The Fit Mom Blueprint · 6-week challenge
Strong looks good on you.
Fat-loss and muscle-building challenges, one-on-one sculpting, and a community that cheers loud — for moms and not-yet-moms alike.
Weight lifting · Pilates · Yoga · Stretch · Breathwork
Next cohort
Starts soon
This week with Amy
Live on Zoom + replays in the library
Mon
Lower-body lift
6:30 am · 45 min
Tue
Pilates flow
9:00 am · 40 min
Wed
Stretch + breathe
7:00 pm · 30 min
Thu
Upper-body lift
6:30 am · 45 min
Fri
Slow yoga
9:00 am · 40 min
Real results
“Six weeks in and I'm lifting heavier than before my second baby — and actually enjoying it.”
Danielle · Fit Mom Blueprint, cohort 1
before photo
after photo
Never train alone.
Every challenge comes with its own private group: daily encouragement, wins, recipe swaps and accountability.